Anger is a natural phenomenon common to all living things.
When a dog is angry, it bares its fangs, and when a bee is angry, it produces its stinger.
So, does this mean that humans should behave in the same way as other living things? No, it is not.
This is because humans not only have a limbic system that controls animal instincts, but also a neocortex that balances reason and instinct and makes us human.
Humans are endowed with the ability to confront and control their own emotions, as well as altruistic abilities such as compassion and consideration.
If you don't use it, there's no need to be human.
But there's no need to suppress, hide, or endure your anger.
So what should we do?
Today, I'd like to share three ways to deal with anger effectively and improve your fortunes.
1. Offer your burden
After honestly feeling your anger, take a bird's-eye view of your frustration and offer that burden to the higher being who created you.
"I offer this ridiculous phenomenon to you. Please send me the appropriate help. Please guide me to my sacred place."
Offer the anger you feel as it is, and pray that you will be able to return to a sacred vibrational realm of neutrality, without any good or bad.
You can also close your eyes and imagine all of your emotions turning into light and escaping through the top of your head.
Then feel the burden being lifted from you and you becoming free.
The more slowly you let go of the burden, the more the root of your anger will be eliminated in ways you never expected, and things will begin to move more smoothly.
２. Speak to your inner self, your inner kid.
"That was annoying, wasn't it? It's unbelievable. It's not adult-like! I'm so angry! I know, I know. But it's okay. You deserve respect. That person's spiritual growth is still immature. Don't worry about it."
Speak things like this to your inner "kid."
It is also recommended to do this by placing your hand on your chest and feeling your breathing.
Listen carefully to your true feelings and be a good listener until you feel calm.
The more you honestly face your true feelings, the more your anger will naturally disappear, and you will begin to see clearly what you want to do, how you want to be, and what you should do in the future.
3. Understand the other person's background.
Even the person you're angry with has a life.
They might be loved and needed as a mother or father at home, or a favorite regular at your favorite restaurant.
They might be the parent of a pet or plant at home, or they might have a completely different personality in the world of their hobbies.
Perhaps they grew up feeling lonely and their aggressive behavior is simply a way to hide their sadness and emptiness.
What you see now is just one side of the other person.
Just as there are things you like, there are things the other person likes too.
Just as there are things you are not good at, there are things the other person is not good at too.
Just as valuable time flows for you, valuable time flows for the other person as well.
So it's all mutual.
When you think like this, your anger disappears and you are filled with feelings of love and abundance.
Give love generously and with gratitude.
There's no need to expect anything in return.
Even if that person doesn't reciprocate, the loving, abundant vibrations you emit will eventually bring you the people and things that are meant to be with you.
When you actually try it, you'll find that even when you feel angry, you'll be surprised at how quickly you can become calm.
You may also be able to identify the fixed ideas and attachments that caused your anger, as well as the emotional wounds that you've been unconsciously carrying.
In other words, by being able to truly look at yourself from a bird's-eye view, rather than just your feelings toward the object of your anger, you will no longer be consumed by anger, and will be able to move forward calmly, even while feeling joy, anger, sadness, or happiness.
No matter what happens, the more you feel grateful and thankful, and the more you offer up your burdens, the less negative emotions you build up inside, and a space will form within you.
The more open space you have, the more easily the flow of good fortune can enter, guiding you to your true place and form.
When you stop clinging to anger, a reality in which you can feel comfort, abundance, and love will naturally come into being.
In other words, your fortune will soar, and you will be able to ride a sublime, invisible flow.
Anger is attachment.
People feel anger when something happens that goes against their own beliefs and stereotypes, such as "it has to be a certain way" or "it should be a certain way."
If they are not conscious of the object of their anger, they won't even be interested in it.
Sometimes anger can unconsciously hide past sadness, shame, feelings of inferiority or emptiness, so try letting go of the phenomenon or emotion that has arisen, feeling the sacred flow, and surrendering yourself to it.
You look better with a smile than with an angry face.
A calm and loving you is more attractive than an irritated you.
The more comfortable the vibrations you emit from within, the more comfortable a reality you will find.
Even if you sometimes find yourself in situations that make you angry, you will be able to respond with a completely sacred feeling, unlike before.
At that point, you will be able to experience true happiness in every moment of every day, to the point that you won't need to worry about luck. 🍀
