Traditional Chinese medicine teaches us the concepts of "qi, blood, and water."
There are three types of ki: innate ki that is inherited from parents, acquired ki that is obtained through diet, and secret ki that is acquired through dialogue with one's inner self.
Blood refers to the circulation of blood through sleep, which allows the body to rest and find vitality.
Water refers to the water content of the human body, which makes up more than two-thirds of the body, and illustrates the importance of staying hydrated.
Eating and hydrating may come naturally, but are you neglecting your sleep or reducing its quality?
With our busy lives, many of us put sleep on the back burner.
Sleep is an important activity that keeps your body healthy and energized.
It's a sacred activity that circulates blood throughout the body and has the power to heal the body and mind.
Resting your body makes it easier for inspiration and ideas to come to you that go beyond the realm of theoretical thinking.
If you think to yourself, "I have to move my body," you tend to put off taking time to heal yourself.
Making the most of your resources is very important, but sleep is often the only way to adjust your time.
Sleepiness happens for a reason.
When you're feeling energetic and full of energy, act accordingly, and when your body tells you it's time to sleep, it's important to prioritize that voice.
Make sure you get the amount of sleep your body needs.
The idea that "a certain number of hours of sleep is ideal on average" is purely theoretician-based thinking.
Not that there's anything wrong with that, but when your body craves more sleep, it's best to let nature take care of you.
Some famous athletes sleep 12 hours a night.
Some great physicists also get 10 hours a night.
Sleep is truly an important part of our work.
There are probably some people in the world who are called short sleepers.
For those people, that's fine, as long as it suits their bodies.
Everyone has their own optimal and comfortable sleep duration and quality.
Only you can receive the messages your body is sending you, so listen carefully.
Sleep not only improves blood circulation and makes you healthier, it also brings you inspiration, which is a blessing.
By ensuring this, you will be able to achieve the best performance and benefits in your life.
