The flow of energy is invisible to the naked eye, but taking a step back from the hustle and bustle of everyday life and taking the time to feel the relaxed flow within yourself can have an impact on your fortune and is an important factor that can also affect your health.
The reason why deep breathing is important, rather than just breathing in, is that by slowly and carefully taking in oxygen that isn't taken in through everyday shallow breathing, you can expel unnecessary substances from your body.
If you breathe in deeply, you will naturally breathe out deeply. If you breathe out deeply, you will naturally breathe in deeply, creating a virtuous cycle that purifies your mind and body.
This not only improves blood circulation, but also improves clarity of thought and intuition.
When your mind is calm, your vibrations rise, and the good things and desires you desire are more easily attracted to you.
Deep breathing, which releases stagnant energy, is an important daily activity.
So, let's try taking some deep breaths to improve the flow of energy.
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Sit comfortably.
First, close your eyes and breathe normally.
After breathing in two or three times, take a deep breath.
Take a deep breath, as if the air is escaping through the top of your head, and slowly exhale completely.
Do not force yourself, and it's best to keep your breath longer than you normally would.
Gradually increase the volume of your inhales and exhales.
Relax and feel the flow of your breath.
Now, as you exhale, bring your attention to your stomach.
The abdominal area contains three energy centers: the first chakra (life force), the second chakra (independence), and the third chakra (confidence).
This is the foundation of who you are, so feel yourself becoming more sacred as you breathe, and be immersed in a sense of freedom.
The air you take in is the breath of God.
It is abundance itself. It is love itself.
Survive in the sublime flow, and when your mind is calm and satisfied, open your eyes.
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The key is not just to take deep breaths, but to be conscious of the flow of energy as you do so.
Once you become accustomed to it, you will be able to take deep breaths in a realm of universal consciousness that transcends the mind, without having to think about it, and sense what is sacred to you.
Deep breathing is a simple technique that anyone can do at any time.
However, few people do this intentionally and release the flow of energy.
This is because they still believe that the answers to their desires lie outside of themselves.
The more you sense and become one with the sacred flow, the more you will feel a sense of security, fulfillment, and happiness from within.
The more you continue to resonate with this sense of calm, the more your reality will change for the better. 🍀
